Pendulum Fitness does NOT promise—in any way, shape, or form—that you’ll drop 50 pounds, carve a six-pack, or PR every lift simply by joining one of our programs.

According to CDC data, fewer than 20 % of adults who lose a significant amount of weight keep it off for a full year. That means the odds are stacked 80 % against long-term, dramatic transformation for the average person—before you even factor in life, work stress, or injuries.

Do we have members who’ve lost 40+ lbs, reversed pre-diabetes, and smashed triple-body-weight deadlifts? Absolutely. Does that mean those outcomes are “typical”? Absolutely not.

Right now the median Pendulum member sheds 8–12 lbs in the first eight-week block and improves their strength numbers by roughly 10 %. Those figures do not guarantee you’ll see the same—or any—change.

We provide coaching, programming, nutrition guidelines, and accountability based on methods that have worked for many clients. Your results depend on you: your genetics, effort, consistency, medical status, and life circumstances.

As required by law, we make no warranties or guarantees regarding the amount of weight you’ll lose, muscle you’ll gain, or health markers you’ll improve. We don’t know your exact situation, and ultimately your outcome is in your hands.

If you have questions about what’s realistic for you, ask—we’re happy to give you an honest, individualized perspective.